I've been eating this ALL WEEK LONG!! I mixed this all up (side bar- the BBQ chicken came with two packets of sauce, and I only used one OKAAAY!) in a huge Tupperware, and when ever I was hungry I just heated up about a cup size. If I was still hungry, I ate another cup. This was my attempt at eating healthy, but I've been informed (by a certain know-it-all, who shall remain nameless) that this isn't healthy at all........whatever; its healthy for me! What do y'all think??